Ginger tea is currently very popular due to its own benefit. Many medical problems can be prevented or resolved by drinking this tea. All you have to do just boils the tea accompanied a few slices of ginger.
If you’re on a diet, then one of Your diet program is ginger. The Rhizome is included in one of the ranks of this medicinal plant turns out to have a good function to lower the weight of the body.
a study shows that there are deposits of amphetamines in a ginger can increase thermogenesis and reduce hunger. It helps in weight loss.
The benefits of drinking a glass of ginger tea for health
1. Improve the digestive system
Ginger tea is also a natural remedy that can launch a digestion and cure digestive problems so it is easier to dispose of trash in the digestive system and facilitate healthy nutrients are absorbed by the body.
2. Set the level of cortisol
Ginger has the potential to inhibit the synthesis of cortisol, a hormone that causes stress, and Your cause is difficult to lose weight. Ginger can soothe the nerves and muscles tensed that lower cortisol hormone.
3. Improve mood and a sense of happiness
Did you know that there is something to do when you are happy and successful weight loss. You will more easily it down when you are in a State of relaxed and feel good.
4. Reduce inflammation
Ginger is known as one of the herbs that has a bitter taste which is good for reducing muscle and joint problems.
5. Treat travel sickness
Ginger tea is also known to soothe nerves when experiencing travel sickness or nausea. Drink ginger tea before travel if you have a tendency to travel sickness. Ginger tea also can treat vomiting, headaches and migraines.
6. for respiratory problems
Ginger tea can help respiratory problems such as nasal congestion and fever. Ginger tea will taste warms the body and Spice aromas of ginger-owned will be able to relieve clogged breathing so you can breathe easier.
7. for menstrual problems
With drinking a glass of warm ginger tea will be able to prevent the occurrence of stomach cramps commonly experienced by women when menstrual. In addition, you can soak the cloth in the water, ginger marinade and put it into the lower abdomen so that the muscles of the lower abdomen become more relaxed.
8. Improve blood circulation
Vitamins, minerals, amino acids contained in ginger tea can help restore and improve the blood circulation. Circulatory smoothly you then you have reduced the risk of heart attack and other vascular problems. Ginger tea can also prevent the accumulation of fat in the blood vessels.
9. nasal congestion
When the flu, nasal congestion problems are often so constraints and this can be relieved by drinking a cup of ginger tea.
10. Strengthen the body’s immune system
High antioxidants in ginger can help strengthen the immune system. This is necessary because the rainy season often makes the pain.
11. relieve stress
Alloy fragrance among fragrant tea and Ginger is calming, it helps reduce stress and tension.
12. Relieve nausea
Frequent nausea and sickness when travelling far? Consuming a cup of ginger tea before travelling far can reduce the nausea and vomiting. It can also relieve symptoms of travel sickness.
13. To relieve fever.
Fever and flu is indeed annoying, especially if the body still has to conduct activities throughout the day. What can we do? With just a cup of ginger tea!
(via Times of India)