Read more about 5 Wrong Ways to Eat and Make Your Diet Fail.
Some people expect the diet to work out as expected. Losing weight with efforts to regulate the diet that has been done. However, many people do not pay attention to how they eat, even though the menu is consumed is correct. So that any diet can be wasted in the end. Maybe you yourself are doing the process of dieting did not realize it.
This article provides information about Wrong Ways to Eat and Make Your Diet Fail. Let’s see below here.
Wrong Ways to Eat and Make Your Diet Fail:
Then what is Wrong Ways to Eat and Make Your Diet Fail? Make sure you see the following info carefully, because there are some things you should pay attention to.
Here are 5 wrong eating ways that could be your failure factor in the diet. Let me examine you again, are you among those who make that mistake?
You think your food is too small
A study conducted by Dr. Barbara J. Roll, author of The Ultimate Volumetrics Diet shows that some foods sold at fast food restaurants have undergone a process of injecting air to make it look bigger. Some people think that a great meal will be satisfying. And if the size of the food is great because the air, automatically will not make full. Precisely make you want to eat again and again.
You do not chew food well
We live in fast-paced times. Not only gestures, maybe chewing food is also required to quickly. It could be disastrous for you. Not only the risk of choking, more than that your digestion process will be disrupted and make metabolism not run perfectly. Therefore, chew your food as much as 20-30 times before in swallow.
You eat while you are disturbed
Perhaps, during this time you often eat while doing other activities, such as working, watching movies, or read books. Unwittingly, such multi-tasking habits just make you eat too much. Several studies have shown that eating disorders tend to make hunger fast, and eat more in the hours that follow. If so, how would the diet be successful?
Stop eating because the food is gone
Diet does not mean you are not allowed to eat at all. Precisely when the diet, you are encouraged to eat foods that can maintain the intake of nutrients as well as calories to balance. However, unfortunately some people stop eating because their food is up, not because it is full. The solution, take enough food, then stop when the stomach feels full, not because the food has not been exhausted.
Eat and snack
Research shows that a person eats not because of hunger, but because of the size of the container. Without you knowing it, you will pour the snack again and again. However, research published in the Journal of Nutrition in 2011 says that the portion of food can not always reduce snacks when we eat when not hungry. Instead, you will eat again and again to avoid snacking. And that’s also not good in the process of dieting.
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