Peppermint tea is a tea that is caffeine-free and has a purpose to prevent a variety of health problems. Peppermint is one herb that is ranked high in health benefits, flavor, and aroma are typical.
Peppermint is a medicinal herb that is known as it has the soothing properties or relaxant. This plant is native to Europe and Asia and is now cultivated worldwide. The active ingredient in peppermint is menthol, which largely causes the effect invigorating. Peppermint can be consumed in the form of peppermint tea.
Peppermint tea is made from the dried mint leaves. To make peppermint tea is also very easy. If you have a mint plant in your garden, try to pick the mint leaves and dry it in the Sun for several days. When the leaves have become completely dry, mashed until it becomes smooth.
try a cup of tea that is brewed with boiling water, and then put some fresh peppermint leaves, let stand until more or less submerged for 7 minutes and drink while you warm while you inhale the aroma deeply. Experience the benefits of peppermint tea afterwards. Your body will feel calmer, more fresh, it can even cope with flu symptoms that are bothersome.
The leaves are often found growing on the plains of Europe were already commonplace flavorings used to be gum, ice cream, candy, candles and aromatherapy, SOAP and shampoo. Effect of cooling, the pungent scent of fragrant mint and peppermint leaves made efficacy as the panacea some complaints of illness.
The research found in a piece of peppermint leaves found substances that are capable of preventing the growth of bad bacteria and bacteria-able to Flex the muscles of the body. With drinking peppermint tea will give You a variety of benefits, including: launch of digestion, is able to calm the turbulent stomach (abdominal pain, etc.), soften skin, making Your breath fresher, relieve headaches and sinuses, as well as help overcome disease gingivitis (bleeding gums).
We see the same effects from ingesting the tea of peppermint. Menthol flavor is very attractive for many people, making this one of the most popular tea varieties in the world.
Peppermint Tea Benefits For Health
Mint tea also known as upset stomach remedies. Drinking tea can evade various stomach problems and digestive disorders. Tea helps reduce symptoms of stomach cramps, diarrhea, irritable bowel syndrome, constipation and gallstone problems. This herbal tea launched the digestion and reduces bloating. Peppermint tea is also useful for treating diverticulitis (inflammation of the digestive tract).
Peppermint tea and peppermint oil has been used for thousands of years to sort out the various digestive and gastrointestinal conditions. Archaeological evidence really shows peppermint creatures used as far back as 10,000 years ago as a food supplement. Peppermint tea is regarded as a carminative, which means that it helps to move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort. Tea also stimulates the flow of bile to enhance the level and efficiency of digestion and boost a healthy bowel movement.
This is not just a carminative, but also an analgesic reducing pain associated cramps, bloating, and indigestion. This is because a soothing effect on the intestines and gastrointestinal smooth muscle. Diarrhea, irritable bowel syndrome, constipation and can all be fixed with this tea, because it brings the whole system to a more optimal level of activity.
2. The immune system of the body
Peppermint tea is beneficial in strengthening the immune system and keep you from many diseases. By drinking tea made from peppermint, green tea, and other proven herbal tea can prevent flu and colds, asthma symptoms are mild and control various diseases caused by a weakened immune system. Peppermint tea contains a high amount of calcium, potassium and B vitamins, so that one can get all of the benefits that will help to preserve the health of the body.
Peppermint tea is known to have antibacterial properties, which is the cause of so many diseases, including fevers, coughs, and colds. Not only can this delicious drinking tea Help You treat the symptoms of pain, can also prevent your body from the sick in the first place! There is also an element of B vitamins, antioxidants, potassium and calcium, which can help your body’s absorption of nutrients to fight disease and perform the necessary functions to keep your body working in a healthy way.
The aroma of this tea can be called as stress relievers. Peppermint tea benefits for health is also helpful against chronic pain and cramps because of menstruation. Many people argue that drinking peppermint tea can be used as a way of overcoming insomnia, cope with stress, and fight off the headache. Drinking a cup of tea after eating can gradually reduce stress, fatigue symptoms, and provide a good night’s sleep quality.
4. Reduce Fever
When we think of the sharp, cold menthol effect, we don’t have to think about a cup of tea, but tea, peppermint has menthol as main components, so that drinking tea can lead to sweaty externally, while menthol that cools your body inside. This is basically a “break” fever, and can reduce inflammation and associated discomfort.
5. Nausea and vomiting
When it comes to being sick, few things are as fun as nausea or vomiting. Peppermint tea is antispasmodic, thereby reducing the likelihood of vomiting and nausea, even in the case of a ship or aircraft in the hangover. It also relieves stomach pain and nausea associated with a hangover, and anti-inflammatory qualities can go back to your normal stomach.
6. Respiratory problems
As an antispasmodic, it can also free you from the annoying sensation that made you want to cough, thus exacerbating the condition of your breathing. With the relaxation of the muscles of the throat and chest, you can omit the symptoms of colds and flu.
7. Eliminate odors of breath
A strong sense of menthol and peppermint tea antibacterial qualities make an ideal way to improve your breath. Antibacterial elements kill germs that can cause halitosis, while menthol that ruled a foul smell and leave your breath fresh and clean!
8. Lose Weight
The aroma of peppermint oil and any organic components that can totally eliminate appetite, so that the smell of these substances can help reduce overeating, and Furthermore, obese!
The natural sedative and antispasmodic properties of menthol make it very good mental stress relief. Anti-inflammatory properties can reduce blood pressure and body temperature, and allow you to unwind and relax, let your cares melt away. This is part of the reason why the peppermint oil is very popular in aromatherapy, but the effects of peppermint tea are very similar.
Peppermint herbal tea is completely natural and relatively no impact was bad, but an overdose of tea can cause diarrhea, slowed heart rate, and heart palpitations. Mint tea can have effects that cause choking and coughing. In addition, a small child or infant may also be due to an allergic response will provide a still developing their immune system.
Peppermint tea is not recommended for people who have a disease acid reflux. In addition, it is also not good for pregnant women as it can bring a relaxation of the uterus at the wrong time. Beyond that, there are no other side effects of peppermint tea. If you plan to live a healthy lifestyle, start your day with the use of peppermint tea benefits for health, and make sure that you do not violate the rules of use.