Apple Cider vinegar is a condiment which is also much beneficial for health.This material has an antibacterial, antifungal and a bitter taste that can be used to beautify Your skin and hair.

Benefits of Apple Cider Vinegar
Benefits of Apple Cider Vinegar

This vinegar has been shown to reduce blood sugar levels and reduces appetite, so it is very suitable for people who are obese (overweight).

Apple vinegar is a health drink that was popular a few years later. Results from the fermentation of Apple Cider that has a taste very sour is claimed to have many health benefits, including lowering cholesterol and blood pressure, stop the heartburn, facilitate digestion, regulates blood sugar, to break down fat deposits.

Many benefits of Apple Cider vinegar because vinegar contains soluble fiber that can absorb the bad cholesterol and fats in the body. Soluble fiber also adds mass that will keep you full longer, so as to avoid people to eat much.

In addition, Apple Cider vinegar also contains amino acids that can neutralize the bad cholesterol and help get it out of the body by itself.

The two main types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Low HDL and high LDL is a risk factor for heart disease.

LDL should be under 160-190 mg/dL for most people and less than 100-130 mg/dL for people with diabetes and those at risk of heart disease. While the HDL should be above 40-50 mg/dL for good health.

But in addition to a variety of benefits for the body’s health, Apple vinegar still has other amazing benefits, i.e. taking care of your beauty.

The benefits of Apple cider vinegar for beauty

1. Get rid of acne

It is true, Apple vinegar to overcome acne. Because the level of acidity in the vinegar will help the healing and drying acne naturally and safely. In addition apple vinegar can also help reduce the symptoms of premature aging in the face.

2. Keep your skin’s pH balance

In addition to hair health, Apple Cider vinegar is capable of improving the health of your skin. An acid, which can help fight our dead skin cells, thus triggering a new layer into cell turnover and looks fresher. In addition the pH that Apple Cider vinegar rarely exceeds three pH levels, it helps restore the skin’s natural acidity, thereby reducing the vulnerability of the skin from air pollution.

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If you are interested in improving the skin, simply mix together a quarter Cup of Apple Cider vinegar and one cup of water and DAB the mixture on top of the desired area using a cotton swab. This blend as well as being able to treat warts or wet wounds due to injury.

3. Protect your skin from the Sun

Apple vinegar is effective to overcome the bad influence of sunburn. To get the effect of sunscreen is add 1 cup of vinegar in the bath water, then use to soak for 10 minutes.

4. Make hair shiny

To make the hair shaft more healthy and shiny, combine 1/2 tablespoon of Apple Cider vinegar with 1 cup of water, then use of hair tonic. Let stand for a few minutes then rinse.

5. Strengthen and refresh hair

Most shampoo products using chemicals and not uncommon to be bad for the health of the hair. Apple Cider vinegar can be used as a natural alternative for hair care products, because it helps the hair to be more clean, strong, shiny and healthy.

To use Apple Cider vinegar as a shampoo, you can combine one-fourth Cup of Apple Cider vinegar and a cup of water, then pour the mixture into a spray bottle is empty. Then, spray on your hair and scalp, let sit for three to five minutes. Then rinse using warm water.

6. Soften feet

You can take advantage of Apple vinegar for a pedicure at home. Soak your feet in a mixture of warm water and vinegar. Anti-fungal properties of Apple vinegar will make your feet healthy, clean, and soft. Besides helping to reduce varicose veins thanks to content that would make his blood circulation.

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7. get rid of bad breath

Bad breath could be out the entry of any kind of food. Get rid of embarrassing condition due to bad breath. Rinse your mouth with a mixture of Apple Cider vinegar and water. The antiseptic properties of Apple Cider vinegar will help remove the unpleasant breath, the cause of the bacteria and plaque.

8. get rid of dandruff

The natural acids in Apple Cider vinegar will help combat dandruff and scalp becomes fresh. Mix together apple cider vinegar and water and sweep on your scalp for about 15 minutes before you wash your hair. This will get rid of dandruff for good.

9. Clean and whiten teeth

In addition to using the brush and toothpaste, Apple Cider vinegar also helps remove stains on the surface of teeth and whiten teeth teeth look so much healthier.

After brushing teeth add a teaspoon of Apple Cider vinegar in a glass of water is too small, then apply the mixture on the area around your mouth for 30 to 60 seconds. After the spat, gargle your mouth with plain water to remove any fibres contained in the teeth.

Keep in mind, Apple Cider vinegar should not be used as a mouthwash. This is due to the acid content, it is capable of causing teeth easily eroded layers.

Surprising Benefits of Apple Cider Vinegar for Health and Beauty