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Read more about 12 Benefits of Sex for Your Health.

Sex does not only work to get offspring and fun, but it has many health benefits as a side effect.Benefits of Sex for Your Health

Sexual intercourse is not just about the mere pleasure that can strengthen the relationship between husband and wife only. Moreover, having sex has various health benefits.

This article provides information about Benefits of Sex for Your Health. Let’s see below here.

Benefits of Sex for Your Health:

Then what is Benefits of Sex for Your Health? Make sure you see the following info carefully, because there are some things you should pay attention to.

Here are 12 benefits of sex for health that you should know.

1. Make the breath more relieved

Sex is one of the natural antihistamines, which can help us breathe more freely as well as can dispel asthma symptoms.

2. Make you look younger

A good sex life is a youthful key. A study of 3,500 people aged 18 to 102 by Royal Edinburgh Hospital in Scotland found that sex can reduce stress, give pleasure, and sleep more soundly. All of these things make us look younger and healthier.

3. Helps the body fight disease

Making love once or twice a week will increase the production of 30 percent more immunoglobulin A, so our immune system increases. Researchers also found that people who have an active sex life will have a lower risk of cancer, heart attacks, and stroke. In addition, sex is also a cure for fever and flu.

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4. Burn calories

Like sports, sex also makes the body burn fat and calories, which is about 96 calories for 20 minutes of sex. And as we know, burning calories through exercise is good for our bodies.

5. Reduce pain

Have you ever forgotten your pain during sex? It may very well happen because sexual stimulation makes us more resistant to pain as well as having the effect of relieving the pain. Research suggests that sex stimulation can relieve muscle aches, migraines, and other pain.

6. Long life

A British study conducted to study the relationship between death and frequency of sex. The results found that the risk of death in men who have sex twice or more a week is 50 percent less than those who only have sex once a month. This study also mentions that more and more sex will be better for health.

7. Make someone feel better

Sexual activity also produces a sense of joy. A study in the US involving 1,800 people found an increase in oxytocin and endorphins when a person has an orgasm. It makes people feel comfortable and happy.

8. Look beautiful and charming

Sexual intercourse can be a beauty treatment for women, because during sexual intercourse, estrogen levels increase, and make hair look shiny, and the skin becomes soft.

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9. Strengthens the pelvic muscles

Sex involves the use of multiple muscles. Therefore, having sex can help you develop a stronger pelvic floor muscle. Sex can also help strengthen your thighs, and upper back.

10. Hormones are balanced

You have a problem with menstrual cycle? One way you can do is make love with your partner, because sex can help regulate the menstrual cycle, and reduce cramps.

11. Heart health

A new study shows that men who have sex more than twice a week, have a lower chance of having a heart attack, when compared with men who avoid sex.

12. Improve sleep

If you suffer from insomnia, then try having sex before you actually sleep.

Now you already know the info about Benefits of Sex for Your Health that can help and useful for you …

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12 Benefits of Sex for Your Health
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