The secret to losing weight is not just seeing what you have in the dish; It is also to see what is in your glass. Popular soft drinks, fruit juices and energy drinks can be loaded with sugar and carbohydrates that can sabotage your weight loss strategy.
Top Drinks that help you slim
However, there are some types of drinks that will accelerate the burning of fat and help losing weight faster that you normally would, and here you will find the most efficient:
Ice cold water
You can burn up to an extra 100 calories per day drinking ice cold water.
Your body has to burn calories (or FAT) in order to heat the cold water up to your body temperature so you will lose an extra 10 pounds a year just by drinking cold ice.
- Water before meals that make you eat less and lose weight faster
- Water slows down your appetite because being thirsty deceives you into thinking of is hungry.
- The water allows to the liver to burn more fat.
Water gives you a flat belly by flushing out excess water.
Milk is an excellent source of lean protein, vitamin D and calcium that can help build muscle and keep your bones strong. Opt for the low-fat or skim milk for all vitamins without the added fat. If you’re feeling indulgent, add a little chocolate, chocolate milk low fat is a great choice for post-workout muscle recovery.
Detox juices are undoubtedly its most reliable allies in your battle against the extra kilos, you can easily make in your kitchen, completely out of fruits or vegetables or combining these two. Citrus fruits are known to they have a powerful detoxification ability, therefore if you are looking for foods to help debug all the toxins that are gathered within you during the months then certainly you must include them in your juice Detox.
Food high fiber content such as ginger, carrots or apples are also highly recommended for these juices, as it is known that they also support the proper functioning of your digestive tract, not to mention the wealth of antioxidants that provide your body.
As you already know, antioxidants are essential to protect your body from the negative effects of the free radicals that can wreak havoc on your health if two are allowed. A glass of eight ounces of juice detox week surely will avoid all these problems away from you!
These juices have a double benefit: while they help your body eliminate toxins, chemicals and hazardous substances that have accumulated within the intestines, it will also help to lose weight faster and more natural way. One thing is certain, however: all those who want to shed pounds still stay healthy at the same time must go through at least one or two sessions in the course of a year of detoxification.
Vegetable juice, on the other hand, can also benefit your long-term weight loss efforts and it is a fact known to the most suitable type of vegetables for weight loss are cruciferous. No matter if you you only juice or use them in conjunction with other fruits, these vegetables (cabbage, kale, broccoli or cauliflower) is going to be more efficient fat fighting weapon, and there is no better way to keep all the toxins away.
Another obvious advantage of vegetable juices that help your body fight free radicals and keep you healthy, also balance the levels of hormone in your body and prevent the hormone disruptors interfere with normal hormone levels. Cruciferous vegetables are very rich in natural phytonutrients that are perfect for the reduction of the total amount of body fat, to reduce inflammation and to control blood sugar levels, in order to balance hormone levels, boost your metabolism, thus providing a complete general Detox.
Green tea has been used for hundreds of years because of its numerous benefits, and weight loss is only one of them, although only green tea will only help you to lose a few pounds, no doubt will serve as a great addition to your diet in the long term. Doesn’t matter if you don’t have the time or don’t want training on a regular basis, drinking a cup of tea per day will deliver all the antioxidants you need and also help you to burn fat at a faster rate, increasing the metabolism.
These teas are perfect to burn more calories, as well as increase your overall energy levels and suppress the appetite. In fact, this is exactly the mechanism of action of these teas since they help shed the pounds extras by suppressing appetite, decreasing the amount of food that would normally consume daily. Green tea is very popular among the Japanese, and it is said that it will also help to reduce stress and relax better.
Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals, in addition to this, there are literally hundreds of different fruits, you can choose between PEAR and blueberries are just two of the more delicious, more efficient and more given the fact that contain high amounts of vitamin C.
Not only will help to lose weight by increasing your metabolism (your natural body fat burning machine), but it will also increase your overall energy levels and give your body all the essential vitamins and proteins that need.
At the same time, it is a known fact that cranberry juice is essential for the prevention of various infections of the bladder, such as infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium and phosphorus to your fruit juice and are essential to a healthy lifestyle, not to mention that they are very rich in vitamin C and calcium, with the latter being especially important to keep your bones healthy and strong.
is a fact known that if consumed in moderation, coffee can have a lot of health benefits – not only contains antioxidants that fight free radicals and lower the risk of certain types of cancer, but can also reduce the risk of diabetes and heart disease.
At the same time, the caffeine is perfect to stimulate your metabolism and increase the number of calories you have burned. Be careful, though, because if you want to lose weight relying on black coffee you have to consume it without sugar or milk as any sweetener can increase your calories count!