Read more about 8 Best Time to Drink Water.
Drinking water at the right time is very important. When you drink water before bathing for example, it can help lower blood pressure and help the nerves more calm.
Likewise, it is important to drink water as soon as you wake up to improve your internal organs and help you feel active and healthy every day. Conversely, a bath when you feel an emotion can cause a mild stroke or even a heart attack.
Medical experts recommend, to keep drinking 8 glasses a day. When possible to drink every 2 hours. But if fasting, you can consume more water at the time of breaking fast and dawn.
In addition, here are some tips to find out when is the right time to drink.
This article provides information about Best Time to Drink Water. Let’s see below here.
Best Time to Drink Water:
Then what is Best Time to Drink Water? Make sure you see the following info carefully, because there are some things you should pay attention to.
1. Avoid consumption of water before drinking tea or coffee
Coffee and tea contain high acid or pH 5 and 6. This increases the acidity in the body that can cause stomach ulcers and cancer. Therefore, consuming water before drinking this drink will cause stomach acid.
2. Drink before bathing
Drinking before bathing can lower blood pressure. But, be careful to consume cold water before a hot bath. Drastic temperature changes will cause dizziness and other health effects.
3. Drink water before meals
Drinking water before meals will help the digestive tract better. Try to drink 30 minutes before eating and drinking water one hour after meals so the body will absorb nutrients.
Drinking water 30 minutes before meals can help improve satiety. So as to prevent the possibility of overeating. Because of overeating may be the cause of obesity and fatty liver disease. Drinking water before meals can help ease the workload of the liver. In addition, drinking water before meals can help the stomach prepare to receive food by stimulating the digestive enzymes and bile production.
4. Drinking water one hour before bedtime
it is advisable to drink water just before bed. But there is also a suggest drink 2 hours before bed. This can be adapted to the needs of the body and habits. In general, drinking water before bed can help the body get enough water to help the process of detoxification during sleep.
Drinking water before bed will fill up the loss of fluids at night and prevent strokes and heart attacks. If you want to sleep late, drink plenty of water during the day. At bedtime, our organs make improvements. It would be better if your body organs are not short of water. In addition, other benefits can also help you reduce fatigue the next day.
5. Drinking water on an empty stomach
Drinking water on an empty stomach can help detoxify the body. Drink water when hungry. This can reduce hunger and make you avoid the unhealthy snacks that can make your body fat! After you drink, wait 10 minutes. If you’re still hungry, maybe because your body has been whining for lunch intake. But before you do, you will be surprised by the loss of your hunger.
6. Drink water after waking up
Drinking water after waking up will help activate your internal organs and get rid of toxins in the body before breakfast. Drinking a glass of water after waking up is the best way to activate the internal organs, including the liver. Unfortunately, many people choose to drink coffee after waking up. This coffee has diuretic properties that can make the body lack a lot of fluids and increase blood viscosity. Blood that is too thick can inhibit the efforts of filtering toxins in the liver
7. Drink water after a snack
Drinking after snacking will help the food easily digested and also prevent choking.
8. Drink water before and after exercise
Especially before and after exercise, drinking will help keep you active. Drinking water before and after exercise or physical activity can be the key to fitness. The body also avoids the possibility of dehydration. Dehydration can make the blood more viscous which makes the filtering process in the liver more severe. Drinking water can keep the liver to work better.
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