Maintain a healthy diet and living with exercise routine can be how to lose belly fat. In addition, for those of you who want to lose belly fat stacks you can consume foods that have benefits to help reduce your belly fat.
lose belly fat does not mean you delay time eating or not eating at all because when you eat irregularly affects metabolic processes in your body, it will store fat in the body is a lot more than you are eating regularly. Foods with high fiber and protein is an important part of eating to lose weight. High-protein foods and high fiber helps you feel full longer, so as to minimize the possibility of unhealthy foods for your consumption.
fat is needed to protect body organs such as heart, lungs, liver and gastrointestinal tract. But heaps of fat can happen in other parts of the body, such as the abdomen, thighs and hips that builds up under the skin. Too much fat that accumulates in the body will interfere with health due to the presence of substances that interfere with the process in your body that cause problems such as cancer, type 2 diabetes, high blood pressure and heart disease.
Given the importance of minimizing the fat inside the body for health, especially belly fat that will interfere with your health and your appearance as well, then you should start with healthy living.
The various ways you have tried, but my stomach is still not all over you expect? Try
11 ways to lose belly fat
1. Reduce salt consumption
Salt makes the body look fatter and more protruding belly as he was to retain water in the body.
2. avoid processed foods
Processed foods are delicious but do you know how much salt contained in it? In addition, there are still many hidden behind salt and soy sauce flavoring, spices that we use everyday.
3. Eat fresh fruit and vegetables
To reduce salt, make it a habit to enjoy fresh vegetables and fruits.
4. don’t drink coffee overload
In an earlier study, the caffeine can help burn calories. But according to recent studies, 5 cups of coffee a day can thus create obesity. So limit Your coffee intake. In addition, avoid alcohol.
5. Expand the consumption of proteins
Protein supports the formation of a muscle, not fat. So a high-protein meal such as beef, eggs, fish, nuts, etc.
6. don’t sleep deprivation
Sleep at least 7-8 hours a day. Sleepy makes you want to eat salty and fatty foods.
In addition, according to fitness expert Jennifer Cohen, lack of sleep triggers the body to secrete enzymes ghrelin, which makes you want to eat sugary foods.
Feel Your waist circumference change when several days of sleep deprivation, the differences are very different, isn’t it?
7. read the nutrition label
Carefully selecting food. Read the nutrition labels to check the amount of salt (sodium), sugar, and fat in the food you eat.
8. avoid soda
In addition to making soda flatulence, also contain sugar.
9. Don’t delay or skip meals
You think skipping meals will make the body hungry and burnt more calories. Whereas, a starving body will attempt to keep a supply of calories more through the flab.
10. Eat in small portions, but often
So, eat in small portions, but often. Make it a habit to eat 5 times a day, i.e. breakfast, lunch, dinner and snacks healthy twice in between.
11. don’t focus on belly exercises only
Cohen also said, one way of lowering fat in the abdomen is doing a sport that involves the heart as well as a lot of muscles at once.
Sports involving the body as a whole are rated more effective than sports that only focus on abdominal muscles only.
Examples of these sports are jogging, push up, cycling, swimming, and much more.
List of foods that can burn your belly fat:
1. Greece Yogurt
You can consume the Greek yogurt to encourage the growth of good bacteria in your stomach and can help you avoid stomach bloating. Greek yogurt is better than regular yogurt because the process can produce more fat and sugar are low. As foods high in protein, yogurt Greece help stabilize insulin, a hormone associated with storing calories. Greek yogurt has a high protein content to help feel full longer.
Avocado fruit has anti-bacterial and anti-fungal Additionally contains lecithin, amino acids that help you in preventing liver health. In addition, it can be beneficial to the health of your brain. Avocados can be eaten directly or as an addition to salads and a variety of snacks.
Almonds are high in fiber and contain antioxidants can help you feel full longer and avoid consuming unhealthy foods. Almonds contain magnesium, a mineral that supports muscle contraction and can help decrease fat in the abdomen.
Apples contain pectin which is a compound that can help inhibit colon cancer. Apple is also a rich source of vitamin C, fiber, beta-carotene, flavonoids, antioxidants and minerals, phytosterol. You can make apples as dessert
Bananas contain pectin fiber, including vitamins A, C, E, B6, potassium, calcium and magnesium. One banana fruit contains approximately 422 milligrams potassium. This mineral may help limit the amount of sodium in your body, which can cause bloating.
Salmon has a high content of omega-3 fatty acids, something that promotes a more efficient metabolism. Omega-3 fatty acids also help improve insulin response, which means you’ll feel full longer. It is also a low-mercury fish and safe for your consumption. Salmon can increase metabolism and supports you to lose fat in your abdominal part.