Read more about 7 Dangers Too Much Sleep.
We often hear about the importance of adequate sleep. It has been proven that lack of sleep time has a negative impact on health. It is recommended that adults sleep for 6 to 8 hours each night.
This article provides information about Dangers Too Much Sleep. Let’s see below here.
Dangers Too Much Sleep:
Then what is Dangers Too Much Sleep? Make sure you see the following info carefully, because there are some things you should pay attention to.
what about sleeping too much? Maybe some of you think “where is possible?” because they feel always sleep deprivation. Try to remember, dense schedule often makes you have to sleep late and get up early. Therefore, the weekend is a time where you ‘revenge’ by sleeping all day. Be careful, because this is the effect of sleep time is too long.
1. Sleeping too much can increase the risk of depression
studies in 2014 prove, someone who slept for too long experienced an increase in symptoms of depression. Study participants who slept for seven to nine hours overnight proved to have 27 percent of depressive symptoms, while those who slept more than nine hours experienced 49 percent.
2. Can weaken brain function
Studies in 2012 found that among elderly women, sleeping too long exacerbated brain function over a period of 6 years.
3. You will be hard to get pregnant
In 2013, a Korean research team analyzed sleeping habits in 650 women who followed fertility treatments. As a result, the highest number of pregnancies was found in the group of women who slept for seven to eight hours per night, and the lowest in the group of women who slept more than nine hours. Bedtime does have an effect on hormonal changes and menstrual cycles.
4. Increase the risk of diabetes
In a study from Quebec, the study team found that people who slept more than eight hours per night had an increased risk of developing type 2 diabetes than those who had shorter bedtimes.
5. Can cause weight gain
The same research team also monitored the weight of Quebec adults for six years. As a result, those who slept too little or too much on average had 5 pounds of weight gain, although physical activity and food intake were the same.
6. increased risk of heart problems
According to research conducted by the American College of Cardiology in 2012, sleeping more than eight hours per night has been associated with increased risk of heart problems. The study gathered more than 3,000 people and found that those who slept long had a risk of getting angina twice as much.
7. Sleeping too much can lead to early death
Summarized from 16 different studies in 2010, research suggests there is an increased risk of death early, from the whole case, in those who are sleeping too little or too banyal. Sleeping more than 8 hours per night was associated with 1.3 more risk of death among 1,382,999 participants.
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