Read more about 6 Foods Should Avoid During Period.
Some women may experience tremendous pain and abdominal pain during menstruation. Some of you may also experience cramps, bloating, nausea, and headaches during that period. Indeed this is a natural thing experienced by every woman. However, did you know that the type of food you consume during menstruation or menstruation is also a factor causing the symptoms?
This article provides information about Foods Should Avoid During Period. Let’s see below here.
Foods Should Avoid During Period:
Then what is Foods Should Avoid During Period? Make sure you see the following info carefully, because there are some things you should pay attention to.
some of these foods you should avoid during menstruation:
Avoid any kind of caffeinated beverages. When you consume it, your blood vessels will narrow and your body will become dehydrated. It can cause you to experience headaches and feel more nervous.
2. High sugar foods
Candy and soda are foods that should not be consumed too much, especially during menstrual periods. Therefore, these types of foods can cause blood sugar levels to soar and affect the level of emotion. You are more easily offended and feeling lethargic.
3. Baked Food
One of the best ways to reduce the feeling of cramps and pain during menstruation is to not eat any kind of grilled food. Why? Because in baked foods contained trans fat in large quantities. The content can increase estrogen levels that will make your uterus experience cramps and pain.
4. Processed foods
Canned food, being one of the kind of processed foods you should avoid when menstruating. Because, in it there is always the content of sodium and sodium that can cause water retention and make your body swell.
5. Processed seeds
Pasta, white rice, and bread are the result of processed wheat. After undergoing processing, almost all the nutritional content in it is lost. As a result, your blood sugar levels become unstable and may cause you to experience cramps during menstruation.
6. Fried foods
All types of foods that have been fried in advance have high levels of fat and oil. It will cause estrogen levels in the body to increase. Therefore, foods such as french fries, fried chicken, onion rings, etc., should be avoided. That way, the condition of your uterus becomes more stable, the risk of cramps and pain can be minimized. However, you can still consume this type of food if they are fried using vegetable oil.
Now you already know the info about Foods Should Avoid During Period that can help and useful for you …