Read more about Health Benefits of Eating 3 Bananas Every Day.
Bananas, fruit with delicious flavors that can be enjoyed in many ways. Serve it with wheat bread at breakfast, make it a refreshing smoothie base, mixed with other fruit, or eaten without any additional variants.
Not only delicious, bananas also have a good impact on health. Based on research, if you eat 3 bananas, it is tantamount to giving 1,500 milligrams of potassium is useful to increase energy for the body. Read more, you immediately see the following reviews.
This article provides information about Benefits of Eating Bananas Every Day. Let’s see below here.
Benefits of Eating Bananas Every Day:
Then what is Health Benefits of Eating 3 Bananas Every Day? Make sure you see the following info carefully, because there are some things you should pay attention to.
Maintain blood pressure in stable numbers
Because it contains potassium in a number that tends to high, that’s what can cause blood pressure to be at a fairly normal rate. If blood pressure is normal, one or two diseases such as anemia or high blood pressure so have a minimal chance to attack.
Apparently mango is not the only fruit that has high fiber content. Bananas were proved to contain high levels of fiber, which can help in terms of digestion. In addition, eating bananas can make you feel always full, so do not eat excess.
Helps create good cells for the body
Because it is rich in vitamin B6 which can help cell production good for body, like insulin and hemoglobin. Thus, your potential for disease will be reduced because of the increased production of metabolic cells of the body.
Rich in vitamin C
In addition to vitamin B6 that serves to increase metabolism, bananas also contain vitamin C. Maybe you also already know that vitamin C is one important aspect in the body that contains antioxidants. It is useful to fight free radicals that want to enter the body.
Improve your mood and make you more cheerful
Giving about 27 milligrams of potassium into the body can have a good effect, such as improving the mood and making you have good sleep quality. If the potassium deficiency, the possibility to feel excessive anxiety and depression increased.
Friendly prices become another factor that allows you to eat bananas every day. Healthy is not only a matter of exercise routine but also pay attention to various intake of consumed. If you know the other benefits of eating 3 bananas every day, just add it in the comment field.
Bananas improve heart health
Food intake is high in fiber, good for heart. High-fiber diets have been associated with a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CAD).
The intake of a healthy and balanced diet will provide the intake of vitamins, minerals and antioxidants the body needs, with one or two bananas can add 4 grams of fiber per fruit.
Bananas improve the health of the digestive tract
Bananas are relatively easy to digest, they are considered non-irritating to the digestive system, or gastrointestinal tract.
In fact, bananas not only reduce digestive problems, but also strengthen the digestive tract and help restore minerals lost after diarrhea.
That is why bananas became one of the first solid foods introduced to babies.
Bananas improve athletic performance
If you have ever wondered why many athletes really like bananas, this is the reason. Bananas improve muscle and provide other antioxidants and nutrients naturally. According to a study at Appalachian State University, eating half a banana every 15 minutes during a cycling time trial is as effective as a special carbohydrate drink for exercise every 15 minutes. No wonder Yohan Blake, Jamaica Olympic sprinter, reportedly ate 16 bananas a day.
Bananas fight anemia
High bananas with iron content, and can stimulate the production of hemoglobin in the blood, and help fight anemia. Anemia is a decrease in the number of red blood cells or hemoglobin in the blood, which causes fatigue, pale and shortness of breath.
In addition, Vitamin B6 contained in bananas can balance blood glucose levels, and can also help the body of anemic patients.
Bananas hold the hunger
The smell of bananas turned out to suppress the appetite and famine that came suddenly. According to research by Dr Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smelling banana scent when you’re hungry can trick your brain, and think you’ve actually eaten. Bananas can also help you lose weight.
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