Many women with extremely large breasts are interested in learning how to decrease breast size naturally at home without going through the rigors of the breast reduction surgery due to the risks attached to it, or because of their exorbitant cost.

Yes! Big Boobs are wow and they are often considered as an asset

However, not all women with extremely large breasts are comfortable with it.

This article check out the causes of big boobs, big breast and best home remedies to reduce the size of the breasts fast. Also read how to get rid of sagging breasts and have firm tits

How to reduce the size of the breasts

Increase in breast size is a normal development for the ladies. It starts during puberty and it can reappear in life as a result of various reasons.

Knowing exactly what is responsible for your large chest size can really help you to get the problem resolved faster.

These are some of the factors responsible for the size of large breasts.

  • Genetic factor
  • Hormonal fluctuation
  • Obesity/overweight
  • Side effects of medications
  • Breastfeeding

Large breast size problems

Extremely large breasts have been linked to several problems.
When occurs quickly or unexpectedly, the big breast growth can turn in unwanted as they may pose some problems, such as physical, emotional and health problems. When these problems, the best solution would be to work on how reducing the size of the breasts. Examples of these problems are;

  • Big breast may affect the position
  • Back pain and neck pain
  • Numbness of fingers
  • Short breath
  • Permanent indentation in shoulders as a result of the bra straps
  • Awareness of one’s self as a result of the undue attention
  • Aerobic exercise can be uncomfortable or impossible
  • Clothes that fit correctly can be difficult to find

Home remedies to reduce Breast Size

Choose Smart clothes

Use the correct type of clothing visually reduce the size of the breasts and away undue attention from your big breast.

  • Necklines: Wearing v-necks, sweethearts, front wrap necks, cowl necks shirt reduces the effect of your boobs deflects attention from the uniboob look. Scoop Neck and squares yet made him look smarter and smaller at the top. Avoid cleavages as you would see more huge cloths that do not feel confident enough to carry to
  • Color: The color of your shirt, top or dress may also determine the effectiveness of breast big get minimal effect on your chest, avoid color cloths clear it will make you see stronger and broader color darker than you see compact and less clothing
  • Patterns: Avoid horizontal printed cloths since it will only make your big breast very visible since it creates an effect of width to the body, never use large floral prints that highlight its upper zones and also do not use tight cloth as your mom would see larger
  • Dresses: Clothing with good fall and coat will make you look slimmer and provided. Use fitted caps, right adjust type that show off your waist line well to look slimmer. Avoid low-cut shirts and replace them with those that flare at the bottom
    Bras: Also try minimizing Bras that really help to give you a reduced visual size

Changing eating habits

One of the main components of the breast is tissue adipose or fat which helps to store fat in the chest.

If your diet is healthy and balanced, there is proper weight control. This means that you will have less body fat which leads automatically to a natural reduction in breast size.

READ:  How to Increase Breast Size Naturally at Home

Here are some healthy eating tips to help reduce the size of the breasts at home.

  • Eat foods with less fat and fewer calories to lose weight and have a smaller chest
  • Take lots of fruits: fruits contain antioxidants which help you to reduce weight and be healthy. This will help to maintain the proportion of body fat and, therefore, a natural way to reduce the size of the breasts fast.
  • Eat more vegetables: vegetables are essential when it comes to healthy life. Like fruits, vegetables are good sources of nutrients and antioxidants. Crucifers such as broccoli, kale, cauliflower, spinach vegetables and others without starch are good meals to reduce the size of the breasts at home.
  • Get your protein from fish and seafood: proteins are very essential when it comes to weight loss, toned muscles and reduced size. You should rely on fish as a source of protein since they have minimum fat and are low in calories. Examples include cod, tuna, salmon, etc.
  • Increase the intake of nuts: nuts are good sources of energy. They also provide necessary and antioxidant nutrients metabolism and body weight management. Best examples are almond, Walnut etc.

Exercise regularly to decrease breast size naturally

Usually, workouts are very good and make your firm body. Training can also reduce your total body fat increase your pace heart and therefore resulting in the overall improvement of health.

More fat and calories you burn, the smaller size of the breast becomes in simply because the breast is mainly composed of fatty tissue.

Push Ups

Push Ups

This is the most common form of exercise and is very effective at building muscles of the shoulder and chest muscles. Now bending large breasts can also be reduced. Simply lie on your stomach on the ground. Keep your legs stretched straight and feet close to each other.

Place firmly the palms on the floor with the fingers slightly apart one another in order to provide good support. Now push the chest up and remain in that position for about two seconds before I came again. Repeat the process. This at least ten times two times daily for best results.


jogging reduce breast size

Running is very effective in reducing levels of body fat. You can go jogging in the mornings and evenings in the garden or a park or even on the beach. It aims to develop the work of the whole body and is therefore beneficial to reduce the size of the oversized breasts. It must run for at least twenty minutes a day.


Swimming is a very healthy choice to opt for in the case of an increase in the size of the breasts is bothering large. Swimming is often considered to be the most effective form of cardiovascular exercise.

Strokes on the back and the front lines working on the muscles of the shoulder and the chest. This will help reduce breast fat and also give good and attractively to the breasts.

Light weight lifting

You can opt for lifting lightweight dumbbells (or cufflinks of weight) even if you are comfortable when you want to reduce the size of your bust. Stand straight or sitting in a Chair. Lifting weights in both hands and lift up and then put your hands down. Repeat the process several times. Do it at least ten times on a regular basis and see your bust size reduce.

Climbing the stairs

You can be up and down stairs regularly for fifteen to twenty minutes every day. This is very effective in the reduction of body fat, including excess fat in the breasts. In addition, it’s very easy and accessible exercise that anyone can do.

READ:  5 Reasons Why Breasts Feel Pain

The Hip Shift

The Hip Shift

To Hip Shift you need to raise your hands upward while the right foot. Blocking of the palms. Holding palms and wrists very fast, the index finger release. Now inhale, push your hips to the right side. Then exhale as you bring your hips to the starting position. Now, push the hips in the left direction. Do it ten times a day.

Herbal Remedies to Decrease Breast Size.

Rubia cordifolia (Manjishta)

Rubia cordifolia

Rubia cardifolia is generally known for its effectiveness in resolving the problem of enlargement of the breasts in men. This fruit extracts help to maintain a balanced hormone levels and thus reduce the breast in men. Similarly, blonde cardifolia herbal extract can help balance hormonal balance and get rid of toxins from the body of women with large breast as a result of high levels of estrogen


Guarana is an important component of breast reduction pills. It can also be taken orally in its raw form. The grass is prepared in the form of a paste for consumption is mainly used in South America by the women who want to regain its normal size after breast feeding.

The high content of guarana is caffeine and tannins. Caffeine helps increase metabolism that results in a more rapid reduction of fatty tissue in the breasts.


Hoelen is a special type of fungus that grows at the base of red pine trees. However, hoelen as a fungus has its medicinal properties. One of them is the breast reduction and it is widely used in the production of breast reduction pills.

Ginger root

Ginger root is known for its effectiveness in the treatment and prevention of various diseases such as cough, sore throat and cold. Apart from these, ginger root has also proven effective for weight loss because it increases the metabolic rate of the body and helps in burning excess fat. Take 10 grams of ginger root tea every day will help you to greatly reduce the weight and thus help to reduce your breast size naturally.

Neem and turmeric

Due to its properties anti inflammatory and antiseptic, (Indian lilac) Neem and turmeric solution works well for women who want to get rid of breast inflammation which can be caused by infections or breastfeeding. This mixture also help to reduce the size of the breasts and fat, as well. Just boil some leaves of neem water drain water, add turmeric and some honey to it and drink the mixture.

Egg and onion

This is very useful to beautify the skin in a natural way how to make breast firmer and tighter and thus help in the breast reduction.
Beat the egg with the cream little, apply generously over and around your chest and leave for 30 minutes, then juice mix a onion complete with water and wash your breast with onion water solution.

How to Decrease Breast Size Naturally at Home