The breasts become one of the most attractive physical characteristics of a woman. In addition to making a woman look more attractive, increase self-confidence and moral self-esteem of women. Unfortunately, not all women out there is endowed with the perfect pair of breasts that matches your height, weight and personality.
Some women end up with small breasts that make them feel uncomfortable about getting dressed or move in social circles. Although they may vary the reasons for small breasts, most women who want to increase their breast size usually opts for surgery. In addition to being an expensive procedure, breast enhancement procedure does not always provide positive results and can leave permanent side effects that can be even more devastating to handle.
The clothes you wear can highlight your breasts or that are completely flat (although it has normal bust size). Always make a point to choose clothing that does not flatten your chest as this can be harmful to your breasts. If you have small breasts, opt for padded bras and clothes than your breasts look bigger and fuller.
There are 6 effective exercises which help to increase breast size naturally, safely and quickly at home:
1. wall press
One of the most effective exercises for chest is wall Press. Exercises help to increase the breast size safely and quickly at home without side effects. In addition, it is natural method so that you don’t cause any hazard to health.
Doing exercises regularly and every day, you can reach the desirable goal easily and quickly. However, make sure that the standard poses must be correct if you want to get the best results. This type of exercise requires that facing a wall, put your hands against it and do the same process of push-ups, but make sure that focuses only on the chest. In addition, you must repeat the process several times (from 15 to 20 times).
Doing this exercise can also help you to strengthen your shoulder and arm muscle. Therefore, you have good body shape easily and naturally. This exercise does not cost you anything a small amount of time and effort a day.
2. Palm Pressing
If you want to strengthen your chest, you should think about Palm Pressing. This type of exercise can be considered as the best adapted for women at all ages who wish to enlarge the size of the breasts and build chest muscles. The process of this exercise is simple; just press your palms against each other to have the hands in front of chest. Repeat the process several times (up to 20 times); and this requires you to practice every day if you want to have the best results.
3. elbow extension exercises
The exercise of elbow extension will allow you to increase the size of the breast with maximum results extending elbows as often as possible. This exercise requires repeating the movement of 15 to 2o times if you want to get the best results. Make sure that you exercise at least four times per week or 1 time per 2 days.
The process is quite simple. You only need to put your arms in front of you, gently extend the elbows behind you so much as possible and then return to the starting position. Remember that you must repeat the process slowly and concentrate on your breathing.
4. Dumbbells Chest Press
Dumbbells Chest Press is one of the most common exercises loved by many women. This gives you the best opportunity to increase your breast size naturally and quickly without spending a lot of effort. Exercise is also considered as one of the most effective breast enlargement exercises after push-ups.
For this exercise, you need a team to support you.
In the picture, you can see that cufflinks and a Bank are necessary for the exercise. Lying on the bench with your feet on the ground at an angle of 90 degrees is the standard position that you should know. Once you’re in the right position, you can start pressing up with weights in each hand. Do not forget to repeat slowly for efficiency. Bend your elbows, lowering the arms down, and pressing weights, can actually increase the size of breast.
If you get this exercise done regularly and properly, you will see the results immediately. Exercise will help you create a good opportunity for the new tissue in the breasts to grow. Therefore, your breast size will increase.
The exercise required to repeat several times in 25 minutes. 10 times per week are necessary for best results.
5. Adapted Push-ups
Traditional push-ups will be necessary to spend a lot of effort to complete the process. However, not all women can do well with this type of exercise. It will be easy to be tired after trying several times. Their diet must be durable to help keep the process. In this case, adapted lizards will be your best choice to replace with the traditional. You can do as many push ups as you want until you are tired. This brings better results for breast enlargement.
What you have to do during the process is to keep your body in proper position. Make sure that the arms are straight, and your body close to the ground. Repeat the movement up to 20 times and take a short rest before repeating the process. That you must do this exercise at least 4 times a week for best results. This exercise is considered to be one of the easier breast enlargement exercises beloved by women.
6. arm circles
It will be easy for you to work with this type of exercise. You don’t have to spend much time and effort with this exercise. However, although the process of the exercise is simple, can stimulate your breast tissue grow effectively.
Which means that the exercise will stimulate new tissue production in the breasts that will help you increase your breast size naturally and effectively. Be sure to do it correctly. Extend your arms with light weights in each hand. This should be at the height of the shoulders; and then make circles. Repeat the movement at least 15 times. Once you feel tired in your muscles, you will begin to see results.
This is considered as one of the easiest breast enlargement exercises that every woman can do daily.
How to increase breast size naturally with healthy food
Surprisingly, what you eat can make a difference in your cup size increase. There are certain foods to increase your breast size naturally.
But not to worry. These foods are not hard to find. In fact, you can even find in your own kitchen and is available at the grocery store.
To guide you in better, here are everyday foods that help increase the size of the breasts.
1. milk. Dairy products contain reproductive hormones similar to those found in the human body. Cow’s milk has naturally e.g. hormones such as estrogen, progesterone, and prolactin which are necessary for the production of milk in mammals.
2 Leafy Green Vegetables. Green leafy vegetables are healthy but do not contain enough Phytoestrogens that can stimulate the breast tissue to grow.
Still, vegetable Greens such as alfalfa, spinach and brassicas are rich in natural antioxidants, iron, and calcium. At the same time, they can help the overall look and tone of developed breasts.
3 seeds. Be seeds of sunflower, pumpkin seeds, anise seeds or flax seeds, seeds are good for you. It helps to increase the levels of natural estrogen in your body that in turn increase your breast size. Mix with your favorite snack or sprinkle over salad. What ever your choice, the seeds are good for your breasts and body.
4. fish and seafood. Did you know seafood, such as shrimp, seafood, oysters and seaweeds, have high level of manganese? This means that it helps to increase the sexual hormones which in turn promotes the growth of breast tissue. Eat seafood as a daily habit and you will be amazed to see the results.
5. soya. Soy has been considered as a super food when it comes to breast enhancement. It is rich in Phytoestrogens, a hormone responsible for growth of the breast. It is also full of isoflavones as well as help to combat free radicals and cancer cells that could develop in the tissues of the breast. Replace the normal of soy milk for best results.
6. tofu. Tofu is known as a miracle food. Why? It has a high amount of estrogen that is also high in protein and low in fat. And tofu is that it is easily available and easy to prepare. Replace the meat with tofu and see the difference.
7. nuts. Walnuts, walnut, cashew, peanuts – these are good sources when you want larger bust. Walnuts are one of the foods to increase breast size naturally because it is a good source of fats and proteins.
At the same time, it is also good for the heart and the brain by which you have nothing to lose. Eat as a snack or sprinkle on food to maximize their profits.
8. fruit and whole grains. Too much testosterone can affect the natural breast growth. To avoid this, include fresh fruits and whole grains in your diet to prevent the overproduction of testosterone.
9. Leafy Green Vegetables. Protein is important when you want to have bigger bust. And what better way to get that by eating meat, lean meat in particular, to promote the growth of the breast.
10 herbs. One of the best ways to increase your bust size naturally is herbs. Herbs such as fenugreek and wild Yam are known to stimulate the growth of breast tissue. Saw palmetto also helps in the distribution of fat good for your chest to make it look larger.
Fennel helps to increase the production of milk between mothers breastfeeding while pueraria mirifica contains Phytoestrogens that promotes fatty tissue and accumulate in the milk ducts of the breast.
Among all these herbs are perhaps the most effective way to increase the size of the bust.