As we age older, we inevitably lose the glow juvenile that had been carelessly taken for granted for so long. In addition to this, there are many outside influences that are conspiring to rob us of our skin’s youthful appearance including the Sun and wind, the foods we eat or lack of hydration the skin desperately needs to stay soft and shiny.
Granted, high quality skin care products certainly help us maintain our good skin appearance as we age, however, without a proper skin care regimen that incorporates healthy lifestyle strategies, will not help all skin care products in the world and we are going to lose the battle to keep our youthful appearance.
Best Ways to Look 10 Years Younger Naturally
Hydrate and Detox
Make sure to eat a balanced, healthy diet including lots of fresh fruit and vegetables. Not only this regime will help maintain a healthy weight, vitamins and antioxidants in fruits and vegetables to nourish your skin and hair. You have a skin healthy and shiny hair is a recipe that is defined for a more youthful appearance.
Experts recommend to have youth healthy skin should drink eight glasses of water a day. Water cleanses your body of toxins and hydrates your skin and skin hydrated always looks much younger. Drink a cup of hot water with a slice of lemon is a great way to help purify your organism since cleanses the kidneys and liver, are the centers of the body where the toxins accumulate more. Actually, these toxins can cause spots and other skin problems.
Bring a youthful scent
Believe it or not, even the choice of perfume can make “look 10 years younger”. Preliminary studies have shown that people associate instinctively different aromas with different age groups.
Keep away from flavourings based on rose as these are usually associated with old age. In contrast, vibrant, fruity aromas scream youth. Therefore, spray yourself with a beautiful or tropical inspired perfume to roll back the clock.
Tone down and warm up makeup
The older we get, more tempting is spread in makeup. However, far from making us look younger, cakey or heavy-handed makeup often draws attention to lines and wrinkles.
The key to achieving a more youthful appearance is actually tone down and warm up makeup. Start by changing your faithful black eyeliner in a much more flattering dark brown, then illuminate the eyelids with a warm pink or beige eye shadow. To create the illusion of a top firm, finish running a gray or brown color in the crease. Less is more!
Break the blush
When we think of children, it is difficult not to imagine her cheeks pink, innocent. To look 10 years younger in 10 minutes, we need to emulate that look beautiful, red.
Choose a shade of blush that is as close to its natural, wash the skin as possible and apply to the apples of your cheeks. If not sure which shade will best flatter your complexion, splash your face with water to induce your royal flush or ask a makeup counter used we recommend a shadow.
Remember that the best option for dry skin and aging is a blush cream because it is easier to mix and kinder on the fine lines of dust.
Plump up your lips
As we age, our bodies slowly begin to produce less collagen. This process eventually causes our lips to lose part of their fatness of the young woman. In the past, women turned to Botox or collagen injections to preserve their pouts quite. Fortunately, we can temporarily deal with this telltale sign of aging without the risks of using lip plumping injections.
Cosmetics more and more companies are coming out with amazing lip plumping lip gloss formulas to give you fuller lips in a flash, but Junkie Lip urban decay lipstick ($19 – Sephora) is a clear favorite blogger. They don’t bite and it tastes like mint! Check out our article about making your lips bigger naturally.
Take care your hands
The next time that you are trying to guess the age of someone, take a look at their hands. Even perpetually young and highly cosmetically enhanced celebrities such as Madonna and Priscilla Presley are unable to hide the years, showing in their hands.
Because the skin on our hands is so thin, it is extremely susceptible to UV rays. Therefore, a large part of keep hands looking as young as possible is generously apply unless solar shield SPF15 daily. Another important part of the care of the hands is moisturizer. Whenever you’re using cream on the face, be sure to apply liberally to your hands, also.
Whiten your smile
It says nothing of the youth as a perfect white smile. Unfortunately, worth years of coffee and alcohol can really take its toll on our pearly whites.
A good way to combat this is to drink staining liquids through a straw and invest in tooth whitening. Another easy trick is to use lipsticks with blue or red hues as opposed to orange or Brown, this will give the illusion of whiter teeth in an instant.
Change your hairstyle
Do stuck in the routine of style? A new hairstyle can make look and feel 10 years younger. General, long, dark hair color is more aging, while short to medium hair with warm colors tend to be the most flattering. If you have dark hair, highlighted hair light blond or copper make a new style sexy.
If you have the time and the budget, enjoy a trip to the salon for a cut and color, but if you need to know how to look 10 years younger in just 10 minutes, just wear your hair. Tight ponytails can create tension in the front and back your hairline in the form of aging. Change of a part of the Center to a side part can also take some years off your look.
Have more sex
We’ve saved the best way to look 10 years younger by the end – have more sex! That is correct. Dr. Weeks, a renowned British clinical psychologist recently found that sexually active women and men appeared five to seven years younger than your biological age.
According to dermatologists, have sex two or three times a week can help you maintain a complexion that glows, combats dryness and even combat acne. It is reason enough for us to pass additional 10 minutes between the sheets!
Perchance to dream
Let’s start by looking at your daily routine since it is where much of the damage is caused to your skin – often without their knowledge. Replacing bad habits for good it is relatively easy to make, and in combination with the use of the right skin care products can do wonders to stop the hands of time.
Firstly that care should be taken to get eight hours of sleep is when your body repairs itself and put the day behind what it has brought. Cells go through a process of repair and your body releases the hormone melatonin, which has a positive effect on the skin. The result is radiant and youthful looking skin, lines less and less swelling around the eyes. Get a good night s sleep safely to look not only younger, but to feel good as well. So do a favor and get your zzz.
To look your best and prevent premature aging of the skin, you should turn to products based on natural ingredients as often as possible. It is vital that you use a good cleanser on your face every day to Unclog pores and keep the skin look dry and dull. Don’t forget to moisturize after washing and this includes the entire body, not just your face.
your hands take a beating in the course of everyday life. Use mild soap and natural aromatherapy in your hands and always follow with a rich moisturizing lotion or cream for hands look soft, younger. Night treatments are especially beneficial if you are looking for your dry, overworked hands. Massage a bit of jojoba oil on your skin before applying your hand cream each night and you can be sure to see a significant improvement in the next few weeks. Keep this and have very good hands look for the rest of your life.
Exercise for longer life
Exercise increases bone muscle tone and density, so make sure that you make regular exercise, including a routine such as pilates or yoga to increase mobility joint and tighten sagging muscles. A trim, trim body always looks much younger. It will not only be healthier and more energized on the outside, you’ll feel much younger on the inside also. And if that isn’t enough to convince you, keep in mind that statistics show that it is likely to live longer also.
To maximize your overall health benefits, experts generally recommend that perform 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening and stretching activity at least twice a week. However, you can also achieve significant health benefits by completing 30 minutes or more of physical activity of moderate daily, at least five times a week.
Lifestyle choices can have a massive impact on if you see younger than ten years or ten years older than their actual age. Smoking and drinking so much alcohol negatively affect the aging process by blocking the absorption of nutrients and eventually cause damage to major organs of the body.
So if you really want to stay looking young for already, make the decision right now and quit smoking, reducing alcohol, and you will soon start to look and feel younger. You will probably live longer too!