Can you really lose 10 pounds in a month? Absolutely! However, it requires focus, determination and commitment. Many guides to losing 10 pounds in a month need to count calories. Yes, calorie counting is going to work, but they also drive you crazy and is not practical.
Now, I do not count calories, and I can’t explain to you the best feel (mostly mental) now that my mind is free to live life without having to constantly think about the meal and how many calories I’ve eaten that day.
Best ways to Lose Weight 10 Pounds in a Month Naturally
If you follow these steps, you will lose weight (maybe even more than 10 pounds in a month), but at the same time, you will also learn how easy that is to incorporate these steps in your daily life and will never have to worry anymore about “lose 10 pounds in a month”!
Drink 3-4 quarts of clean liquid per day. Many times when we think we’re hungry, we’re really just dehydrated. When you wake up the first thing in the morning, drink 1 quart of water, organic juice (from the juicer) or lemon water. At night, we go about 7-9 hours without eating any liquid; Therefore, when you wake up, we are usually slightly dehydrated.
Thus, drinking 1 quart of clean liquid when you wake up, you will eliminate any dehydration and therefore eliminate the false hunger signals. In addition, drink a quart of clean fluid to the awakening will decrease your appetite throughout the day. You will also notice a lot of health benefits by doing this: better mental clarity, more energy, weight loss, better skin, etc.
Drinking water can get boring, so here is a list of approved fluids that can count towards your 3-4 quarts of liquid a day:
-Organic juice (juice of fresh vegetables with a reamer)
-Water infused with flavors (lemon, lime, berries, etc.) NO artificial flavors
Replace a meal
If you really want to lose weight quickly and then start replacing a meal a day with a green juice coming from a juicer or a green Smoothie in a blender. For even faster weight loss, food should be replaced with a juice or smoothie is dinner.
But, if it is impossible to replace dinner, then you still benefit from replacing the breakfast or lunch. Drinking at least one juice green or beaten a day also help Detox your body while the replenishment of nutrients which, in turn, will help you to lose weight faster.
No processed foods
Did you know that at any time ingesting toxins through food, air, water, etc, your body stores those toxins in the fat cells to protect the organs of your body. Your body was not designed to recognize food lab created, toxins, pesticides, preservatives, artificial flavors, etc.
Therefore, if you want to lose fat, you should stop putting the same foods that fat cells in the first place in your body! Also known as eliminate all processed foods. This includes using as much organic as possible. Conventional products is sprayed with pesticides, which are still recognized in the body as toxins.
In a nutshell: eating foods as close to what God made them possible.
To lose 10 pounds in a month, they must do at least 30 minutes of intense cardio 4-5 times a week. Instead of simply walking or jogging, doing something that challenges your cardiovascular capacity.
Here is an example of a treadmill cardio routine:
5 minutes speed walk
(repeat 4 times)
2 minutes – sprint
2 min speed walk
4 minute – walk/cooling
Total: 30 minutes
You should be sweating after this training. If not, increase your speed.
Keep portions under Control
It seems that it would be quite easy to maintain-free mentality, confined to trips to las Vegas, but increasingly more places these days are making it possible fill yourself. Endless shrimp offers pizza buffets and recharges even unlimited in French fries are all readily available for the majority of the inhabitants of the city. These are best avoided since it is often too strong the temptation to eat your money’s worth.
Also keep in mind that the amount of food the stomach can hold approximately is the size of two cupped hands. Not try to exceed that amount in any one session and if close to that size, try to do so during lunch when your digestive juices are at their strongest.
Stop eating when you feel full
This may sound like one of the easier things to do it, but it turns out that it is not easy for most. Due to emotional attachments to food and bad eating habits, we are often eating long after receiving the signal of the body to stop.
When your body is working at its best, you’ll have more energy for exercise, a head more clearly to combat food cravings and a more positive attitude that is essential to any diet plan. When you are looking at losing weight there is more to take into account that simply taking fewer calories and burn more calories. It is more difficult to make the connection between sleep and weight loss.
Break the unhealthy traditions
Some adages of the past as eating three square meals do not work for everyone. You may be better to eat four or five throughout the day. There are also new studies that discredit certain foods is good for you. Your parents can use a lot of bad fats in your cooking and baking. Change your recipes to include these new findings is key.
If you come from a culture whose food consists of heavy, starchy foods, it may mean that you have to update them so that they contain more healthy ingredients. Many cooks there have already put a new spin on traditional dishes so you can enjoy the taste of your country without sacrificing your figure.
You have positive expectations of success
If you’re skeptical about your ability to lose weight, either because you’ve tried and failed in the past, or do you think that you have “bad genes”, or they simply do not believe that your plan will work, first you need to get in the right mood. Any action that you take with a defeatist attitude will not get the results you want.