Read more about 10 Natural Remedy for Relieving Headaches without drugs.
Headaches or dizziness must have been experienced by almost everyone. Many things can trigger headaches such as late eating, sleep deprivation, or experiencing severe stress. Headache for some people is seen as a serious illness. Although not serious, headaches certainly can not be underestimated. Headache can make our activity becomes blocked because it is difficult to concentrate.
Many prefer to take headache medication as a way to relieve headaches quickly. Consuming drugs on an ongoing basis will have an impact on health because of chemicals that continue to enter the body. Aspirin, one of the drugs for headache relief that you continue to drink in large quantities and often can even damage your kidneys.
Do not rush off the headache using drugs. There are ways to relieve headaches naturally, traditionally, and without drugs. So you do not need to spend money to buy medicine.
This article provides information about Natural Remedy for Relieving Headaches. Let’s see below here.
Natural Remedy for Relieving Headaches:
Then what is Natural Remedy for Relieving Headaches? Make sure you see the following info carefully, because there are some things you should pay attention to.
How to relieve headache naturally, traditionally, and without drugs.
1. Drinking mineral water
Sometimes a headache is an indication or warning the body that the flow of blood and oxygen to the brain is impaired so the brain is deprived of oxygen and blood. Therefore, when you experience headaches, how to get rid of headaches that you need to do first is to drink plenty of mineral water so you do not get dehydrated which causes the body to lack fluid so you experience headaches.
2. Using ice cubes
Ice can be used as a way to eliminate the effective side headache. Cold sensation will make the muscles become relaxed so that headaches disappear by itself. The trick is to wrap the ice cube with cloth and rub on the head that feels pain. Ice cubes can also be used as a way of eliminating back pain.
3. Consume potatoes
Potatoes are an important source of potassium for the body. Headaches can also be caused because your body is deficient in potassium. In order for the headache to disappear immediately, the consumption of boiled potatoes immediately. Enough with boiled potatoes, not the other kind of processed potato because it will make potatoes have saturated potatoes such as fries.
4. Consume bananas
Bananas contain high potassium and magnesium compounds. That’s what can eliminate prolonged headaches. To use bananas as a way to relieve prolonged headaches, consume at least 3 bananas daily on a regular basis.
5. Consume food or drink containing mint
One cause of headaches may be because you are late to eat or because of ulcer. Headaches caused by ulcers are certainly different from other types of headaches. Wrong consume drugs can-can your heart more acute. How to get rid of the right headache caused by an ulcer is to consume food or drink containing mint. You can consume mint candies, drink mint tea, and more.
6. Drink coffee but not excessive
It may sound strange that the way to get rid of headaches is with coffee. This will indeed be slightly contradictory. On the one hand, most drinking coffee has a negative impact on health. Caffeine in the coffee if consumed continuously can cause an increase in heart rate so the heart often feels pounding, coffee effects that also make headaches due to blood vessels narrowing.
But on the other hand, the content of caffeine can calm the nervous system is tense because of headaches. For that enough to drink 1 cup of coffee to calm your nerves. Of course for those who are already addicted to coffee, would be great if the coffee intake is reduced.
7. Eucalyptus oil
The smell of eucalyptus oil can make the nerves tense to relax and also can calm your mind. is a herbaceous plant rich in sineol, terpineol, valerat aldehyde, and butyric which can be used as a way to remove headaches.
8. Inhale oil or aromatherapy candles
Another way to create a strained nerve relaxation so that headaches disappear is by inhaling oil or aromatherapy candles. It can also soothe your mind so that the mind becomes relaxed.
9. Inhale warm steam mixed with eucalyptus oil
How to get rid of headaches by inhaling the others is by inhaling warm water vapor mixed with eucalyptus oil. This steam you breathe can relax your mind so that headaches disappear. The trick is to drip a few drops of eucalyptus oil into hot water. Breathe in warm water vapor.
10. Consume sesame seeds
Sesame seeds rich in vitamin E which was able to be used as a way to relieve headaches quickly. Not only that, high magnesium content can also be used as a way to eliminate back pain. Eat sesame seeds daily for headaches to disappear and not return.
Now you already know the info about Natural Remedy for Relieving Headaches that can help and useful for you …