Read more about 7 Reasons Why Japanese Women Will Not Be Fat.
Many women in the world may be astonished to see the small body proportions of Japanese women and can not seem to be fat. In fact, when viewed from eating habits, not much different from most Asians.
Behind the habits of healthy living, there are seven important secrets that make the woman’s body there remain ideal.
This article provides information about Reasons Why Japanese Women Will Not Be Fat. Let’s see below here.
Reasons Why Japanese Women Will Not Be Fat:
Then what is Reasons Why Japanese Women Will Not Be Fat? Make sure you see the following info carefully, because there are some things you should pay attention to.
1. The basic ingredients of the food are only fish, soy, rice, vegetables and fruit
Ever ate at a Japanese restaurant? When you are sensitive, you can see most of the food is just about grilled fish, a little rice, boiled vegetables, a bowl of miso soup, and green tea and fruits for dessert
2. Small portions
Have you noticed, the food served in a Japanese restaurant is just a small bowl? Yes, it is their habit to eat small portions of food. What is important to them is the presentation and the rules, such as:
– Enjoy the food slowly
– The plates are not fully filled.
– Each dish is served on its own plate.
– Food is set to show the beauty of nature and you sometimes have to stop just to enjoy the aesthetic elements.
– You are advised to stop eating when 80 percent full
– Most Japanese women use the principle of portion control if you want to lose weight.
3. Key cuisine
This is important in processing the cuisine. The Japanese are well aware, healthy food is only through the process of steaming, baking, sauteing, or fast frying in a skillet.
Japanese chefs themselves rarely process food at high temperatures, let alone for a long time. Also, they also enjoy more fresh food with sauce.
4. Rarely eat bread, just rice
The funny thing is, if we are not advised to consume rice when dieting, Japanese women actually serve rice every meal. But they really will not eat anything made from flour like bread.
5. Breakfast with miso soup
In Japan, breakfast is considered very important and served with a variety of small dishes. A bowl of miso soup or sometimes with omurice is often enjoyed in the morning before the move.
6. Without dessert
Dessert is not something that is mandatory in Japan. Even if you want to eat something sweet usually served between meals.
7. When weight gain, Japanese will be more active
Although not as obsessive as Western women, the Japanese will train hard when they gain weight. They will walk to everywhere and active in various activities.
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