What is Your routine every morning drinking warm water mixed lemon? This seemingly trivial habit brings tremendous benefits for health.
Most of us usually prefer to consume other sweet drinks instead of plain water. However, a sweet drink that’s not good for our health and even dangerous.
Recently found the trend of drinking water by adding a piece of fruit to get the drinks are tasty and healthy. Water lemon (lemon water) is the most preferred option at this time. Lemon juice is highly beneficial to the body because they contain large amounts of vitamins, minerals, and antioxidants that help to improve your health. If you are drinking pure lemon juice can harm tooth enamel, so it would be better to mix it with plain water.
It is recommended to use warm water with lemon slices as will aid the digestive process. Make it a rule to drink lemon water every morning before breakfast and you will feel the benefit. Here are the benefits of lemon water consumed on a regular basis.
The Benefits Of Drinking Lemon Water Every Day
Healthy digestive system
Lemon water has a structure similar to that of fluid in the abdomen that can help launch the digestive system and rinse the toxins left in these organs. Lemon water also helps alleviate digestive disorders such as heartburn and bloating. If consumed daily, lemon water helps stimulate intestinal fluid in producing bile and thins the stool.
Boost the immune system
It has been proven that those who regularly consume lemon water every day have immune systems that are more powerful than those who chose the white water. Lemon water is rich in vitamin C that can help strengthen the immune system and protects the body from influenza.
However, not just vitamin C is important for immunity, the body also need iron. Lemon water helps increase the body’s ability to absorb more iron from the food eaten. In addition, the lemon contains Ascorbic acid (ascorbic acid), which has anti-inflammatory properties. Saponins found in the lemon help you fight bacteria and prevent the flu.
Lemon water is important to keep the body from dehydration, especially in the summer. Although the white water is still the best option in tackling dehydration, but the lemon water can be a variety of choices of drinks are also able to boost energy and mood. Therefore, good drink lemon water in the morning or during the day.
Rejuvenate and nourish the skin
Lemon is known to be rich in antioxidants that can prevent skin damage caused by free radicals. Free radicals cause aging skin and vitamin C in lemon water to maintain the elasticity of the skin and prevents the formation of wrinkles.
Help lose weight
Lemon water is able to help lose weight in the long term. Lemon water is known to be able to fight hunger, improve metabolism and refrain before or after a meal.
Detoxify the body
Lemon water helps wash away toxins in the body and prevent damage to cells, tissues, and organs of the body. Lemon water can also stimulate the liver to produce more enzymes and work more efficiently. Lemon water works as a diuretic, which can keep the urinary tract of toxins and alters the pH levels can prevent the growth of bacteria. Therefore, it is very nice lemon water consumed by people with urinary tract infections
Lemon water contributes greatly to dental health. Everyone knows that the toothache is really terrible and makes uncomfortable. Lemon water to be the right choice to combat toothache and forgo the discomfort of it.
Currently, many available chewing gum or gargle with lemon flavor, but contain a chemical. So, we recommend that you choose the natural way to drink lemon water. Keep in mind, don’t directly brushing my teeth after drinking lemon juice as it can damage the enamel of the tooth. Rinse with plain water to keep your teeth stay healthy.
Curing respiratory problems
If you have asthma and allergy symptoms are associated with breathing, then lemon water can become your new best friend. In addition, to help cope with cough, lemon can also be a natural remedy to reduce symptoms of asthma or allergies. Rather than having to keep taking the drug, isn’t it better to use a more natural ingredients like lemon?
Antioxidants in lemon water can not only protect the skin from aging, but also can reduce the risk of some types of cancer. The cancer grows in acidic environment can neutralize acid and lemon. In addition, the lemon water is also able to stop the growth of cancer cells and reduce the risk of developing the cancer first.
Become a great source of vitamins and minerals, lemon water can increase your energy. Lemon is one of the foods that can give you extra energy. If you are stressed or anxious, try to drink lemon water. The smell of lemon has a positive influence on the nervous system so that it can soothe and refresh the mind.
Clean the digestive system
Research proves that lemon water effectively removes toxins from the body. This occurs because the citric acid in the lemon that stimulates the function of the enzyme. No less important, the blood can cleanse lemon if drunk regularly. People who have a disease of the urinary tract are advised to drink plain water with fresh lemon slices. According to medical research, lemon can help the body dissolve gallstones.
Helping the healing process
High Ascorbic acid in a lemon can be a fantastic and natural remedies for Your injuries. Put a little lemon juice on your wounds and will heal faster. In addition, ascorbic acid is very good for bone, cartilage, and connective tissue. You will be surprised because of the lemon juice quickly lowering inflammation. Drink at least one glass of lemon water per day to get the benefits.
Detoxifies the liver
Not only removes toxins from the body as a whole, especially lemon water helps clear an important organ of the lever from the toxic substances that accumulate in them. Lever worked by producing proteins and bio-chemical substance that helps the digestive process. Consuming lemon water in the morning will boost the production of enzymes, liver and help the body to urinate more often. So not just a lever that is clean, but also your kidneys. It would also prevent infection from the body.
Keep your body’s pH balance
The acidity in our body can be dangerous, and lemon water help reduce acidity. Although lemons have citric acid, nutrients and minerals in it are natural. Citric acid is a strong acid and is easily removed from the body through sweat.
The lemon stimulates the formation of calcium carbonate to neutralize the other strong acid in the body. This is very helpful, especially if your diet is a diet heavy in protein like meat and cheese. Experts say, lemon can help alter the pH balance of the blood and treat urinary tract infections.
Overcoming morning sick
For pregnant women, experienced the morning ordeal might be sick every morning. But by taking a warm lemon water in the morning, expectant mothers do not have to worry too much experience morning sickness. Lemon water will overcome the nausea and preventing the mother experiencing severe morning sickness.
- To make the lemon juice taste better, add a little honey. Honey also helps dispose of phlegm and mucus from the body.
- Don’t do: Consuming lemon water packaging. Only use original lemon water to your new squeeze before drinking.
- Always rinse with plain water after drinking lemon juice mixed with warm water.
For people who have problems with acid stomach, gastritis, eating primarily fruits such as lemon citrus can worrying them. Ross Bridgeford in Energize for Life tells us that after lemon mixed with warm water no longer adds the acidity in the body, but can add an alkaline level. However, if the problem of stomach acid and ulcers, chronic you enough, it’s good to consult in advance with the doctor before trying the habit of drinking lemon water in the morning today.