Read more about 19 Ways to Increase Sperm Count and Fertility.
A number of men in half a century on average have decreased sperm count after age around 40-50 years. There are various causes and men can avoid it.
According to some experts, increasing the number and quality of sperm play an important role to help realize the pregnancy. Here’s a recommendation that should be done man to realize the desire based on the results of several studies.
This article provides information about Ways to Increase Sperm Count. Let’s see below here.
Ways to Increase Sperm Count:
Then what is Ways to Increase Sperm Count? Make sure you see the following info carefully, because there are some things you should pay attention to.
1. Eating Healthy Food
Do not underestimate what goes into the body. Good food consumed makes sperm so healthy. Avoid processed foods (nuggets, french fries, sausage) instead of low fat and high protein foods. Do not forget to include vegetables and fruit into the daily menu, if you can buy organic ones. Be sure to drink at least 8 glasses of water per day.
2. Increase consumption of Vitamin C and Antioxidants
A glass of orange juice containing 124 mg of Vitamin C may be a beverage cover that provides the body’s nutrients thereby decreasing the chance of disability and increasing the healthy amount.
3. Eating Iron Rich Foods
Consumption of 11 mg of iron that can be obtained from beef or chicken, beans and oysters. This can increase the content of semen, sperm count and testosterone levels.
4. Eating Amino Acid Rich Foods
Sufficient amino acids in the body make the sperm increase in number. Can be obtained from red meat, milk, cheese, and eggs.
5. Add Foods Containing Folic Acid
Folic acid (Vitamin B9) contributes to the increase of semen content in sperm. Take these benefits from green vegetables, orange juice, and cereals.
6. Calcium and Vitamin D
Get calcium from milk, yogurt, salmon. For Vitamin D can get from the sun below at 9 am.
7. Do not be Afraid to Eat Garlic
The content of allicin present in garlic contains organosulfur which increases sperm count by optimizing blood flow in sexual organs.
8. Eat More Foods for Healthy Sperm
Goji berries, ginseng, pumpkin seeds, asparagus, bananas are a mandatory list of foods that you often consume for healthy sperm.
9. Stay away from Alcohol and Cigarettes
Avoid smoking, medicines not prescribed by doctors and alcohol to get healthy sperm and the number of lots.
10. Use Boxer Pants
The tight underwear makes the testicles get no free air. Though the temperature of hot air decreases sperm count. Switch only using loose boxer pants that make the testicles can “breathe”.
11. Reduce Cycling
Bicycle holder makes the male vital organs are pressed and shaken which according to some experts reduce the number of sperm.
12. Avoid Hot / Warm Hot Tub
Although warm water can improve feelings of the heart, but better avoid. Because it can make you faint. In addition, as mentioned in point 3, the hot temperature reduces the sperm count.
13. Stable Emotions
Manage emotions well so stress does not hit you. Keep in mind that stress interferes with the performance of hormones that produce sperm.
14. Have Ideal Weight
Try to get the ideal body weight, not skinny or fat because it affects the hormonal balance that will affect the number of sperm produced.
15. Avoid Steroid Consumption
Anabolic steroids are usually consumed for men who want their muscle mass increases. Unfortunately, this affects your testicles that make sperm production decrease.
16. Enough Rest
While sleeping, the body actively works, including producing sperm. Meet the needs of 8 hours of sleep for sperm production goes well.
17. Perform PC Muscle exercises
Perhaps you’ve never heard of it, it’s a sport with a series of movements that strengthen pubococcygeus muscles (the muscles around the vital organs). For men, this sport avoids erectile dysfunction and premature ejaculation.
18. Do not Use Lubricants
Lubrication does help during the process of sexual intercourse, but harmful for results because it can interfere with sperm movement.
19. Avoid Exposure to Toxic and Radiation Chemicals
If exposed to these two things make permanent damage to the sperm. If, your work is exposed to that, be sure to wear a protector.
Now you already know the info about Ways to Increase Sperm Count that can help and useful for you …