Read more about 15 Ways to Relieve Headaches Without Drugs.\r\n\r\nAlmost everyone may have suffered from headaches. To fix this, usually we will immediately take medicine to relieve headaches.\r\n\r\nBut you know, a survey conducted National Institute for Health and Clinical Excellence showed, 50 percent of people with headaches consuming too much medicine. This is certainly not good considering the drug has side effects.Ways to Relieve Headaches Without Drugs\r\n\r\nThis article provides information about Ways to Relieve Headaches Without Drugs. Let’s see below here.\r\n

Ways to Relieve Headaches Without Drugs:

\r\nThen what is Ways to Relieve Headaches Without Drugs? Make sure you see the following info carefully, because there are some things you should pay attention to.\r\n\r\nBefore you take the drug, there are several ways you can actually do to relieve headaches\r\n

1. Press the big toe

\r\nIn reflexology, the big toe is related to the head nerves. Giving a little pressure on the thumb will usually relieve headaches.\r\n

2. Use a tennis ball

\r\nTake two tennis balls, align them. After that, lie down and position the ball at the back of the neck. Slowly, give a little pressure as if the ball is massaging the neck. This will help calm the suboxipital muscles that are the main cause of headache tension pain.\r\n

3. Drinking water

\r\nHeadache may be a sign that your body is dehydrated. Some experts say, dehydration can cause blood vessels in the brain difficult to regulate body fluid levels that trigger headaches.\r\n

4. Eat something

\r\nNutritionist Alexis Poole says your brain needs energy to function. If the glucose level drops too low, then one of the effects is headache.\r\n

5. Bite the cayenne pepper

\r\nNutrition Health expert Lily Soutter (nuffieldhealth.com) said the active ingredient in chili, capsaicin has been shown to relieve headaches for migraine sufferers.\r\n

6. Bow your head

\r\nMany headaches are caused by tension in the neck muscles. Bowing or tilting your head will help relieve headaches.\r\n\r\n”Bow your head, tuck your chin in the upper chest,” says the author of The Stretching Bible, Lexie Williamson. Next, lift your head up for some time.\r\n

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7. Turn off your computer

\r\nToo much is in front of the screen can cause computer vision syndrome, with symptoms including dry eyes and headaches.\r\n\r\nOphthalmologist Bhavin Shah recommends to rest 15-20 minutes of eyes every 50 minutes. This will relieve headaches and eye strain. And remember the 20-20-20 rule, every 20 minutes working in front of the computer, a time to turn the view from the screen for 20 seconds to another point 20 feet (about 6 meters).\r\n

8. Use sunglasses

\r\nSunlight can trigger migraine and headaches in some people, Bhavin said. To prevent this, look for polarized glasses that have a special filter.\r\n

9. Focus on the other limbs

\r\nOften when the headache, you just focus on the discomfort of the eyes and forget the other body parts. Intergrative health expert David James Lees says a simple Tao meditation technique called “becoming the observer” can handle headaches.\r\n\r\n”Sit or lie down. Close your eyes. Breathe slowly and deeply. Now move your attention away from your headache and focus on your whole body. Notice how the other parts of your body. Then turn your attention to the environment around you. Watch and enjoy all the sensations you can feel, hear and smell. Continue to relax and again take a deep breath, “he said.\r\n

10. Press He-Gu

\r\nThe acupuncture method also effectively prevents and overcomes headaches. According to David James Lees, there are several acupressure points that help relieve headaches, one of them is He Gu or Union Valley.\r\n\r\n”This is a strong point lying between your thumb and index finger, put pressure on the spot and hold for three seconds and release it Repeat three times on both hands.This will help relieve headaches.”\r\n

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11. Choose rosemary

\r\nHerbalist Dee Atkinson suggests the use of a fresh rosemary to relieve headaches. According to him, inhaling the aroma calms you.\r\n

12. Calm down

\r\nMost of us often breathe too short so that the supply of oxygen to the blood vessels in the brain slightly and cause headaches.\r\n\r\nTry to focus and calm yourself. Take a deep breath and imagine the lungs filled with air, then let it all out slowly with a long breath.\r\n

13. Drink caffeine

\r\nif you feel pain in your head, coffee or tea can pamper yourself and get rid of the pain. For coffee addicts, they usually feel dizzy if they do not drink coffee in the morning. If you do not consume this drink, adenosine substances that affect the blood vessels that make you headache.\r\n

14. Have sex

\r\nAccording to Saralyn Mark, author of Stellar Medicine, sex can increase oxytocin, the hormone of pleasure and endorphins in the brain. 2 it can be a natural pain reliever.\r\n

15. Snacking

\r\nDizziness can be caused because you feel hungry. Low blood sugar often causes headaches. Therefore, if you have no intention to eat a dish that has a portion of jumbo, better choose a snack that has high fiber.\r\n\r\nNow you already know the info about Ways to Relieve Headaches Without Drugs that can help and useful for you …

15 Ways to Relieve Headaches Without Drugs
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